Ben Jago 14000m row
14,000m
Meters
52:20.6
Time
1:52.1
Pace
1004
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 19 |
| Stroke Count | 1033 |
| Drag Factor | 127 |
July 15, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:20.6 | 14,000m | 1:52.1 | 248 | 1153 | 19 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 18 |
| 7:15.3 | 4,000m | 1:48.8 | 272 | 1234 | 22 |
| 7:38.6 | 6,000m | 1:54.6 | 232 | 1099 | 18 |
| 7:14.8 | 8,000m | 1:48.7 | 273 | 1237 | 22 |
| 7:38.7 | 10,000m | 1:54.6 | 232 | 1098 | 18 |
| 7:15.1 | 12,000m | 1:48.7 | 272 | 1235 | 22 |
| 7:38.7 | 14,000m | 1:54.6 | 232 | 1098 | 18 |
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Workout Graph
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