Ben Jago 4x3000m/2:00r row
12,000m
Meters
44:07.5
Time
1:50.3
Pace
881
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,149m |
| Overall Time | 52:07.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 127 |
July 19, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.5 | 12,000m | 1:50.3 | 261 | 1197 | 20 | |
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 18 | |
| 10:35.3 | 3,000m | 1:45.8 | 295 | 1314 | 24 | |
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 18 | |
| 10:34.4 | 3,000m | 1:45.7 | 296 | 1319 | 24 | |
| r149m |
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Workout Graph
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