Ben Jago v2250m/3:00r...4 row
9,000m
Meters
31:26.4
Time
1:44.8
Pace
704
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,140m |
| Overall Time | 41:56.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 129 |
July 21, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.4 | 9,000m | 1:44.8 | 304 | 1346 | 25 | |
| 8:10.2 | 2,250m | 1:48.9 | 271 | 1231 | 22 | |
| r: 3:00 | 46m | |||||
| 7:56.5 | 2,250m | 1:45.8 | 295 | 1314 | 24 | |
| r: 3:30 | 46m | |||||
| 7:42.6 | 2,250m | 1:42.8 | 322 | 1408 | 26 | |
| r: 4:00 | 48m | |||||
| 7:37.0 | 2,250m | 1:41.5 | 334 | 1450 | 29 | |
| r140m |
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Workout Graph
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