Ben Jago 1000m row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
59
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 128 |
July 21, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 21 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 21 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 20 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 21 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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