Ben Jago 30:00 row
7,968m
Meters
30:00.0
Time
1:52.9
Pace
564
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
July 24, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,968m | 1:52.9 | 243 | 1135 | 20 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 |
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