Ben Jago v15:00/1:30r...3 row
11,900m
Meters
45:00.0
Time
1:53.4
Pace
843
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,922m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 129 |
July 29, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,900m | 1:53.4 | 240 | 1125 | 19 | |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 18 | |
| r: 1:30 | 9m | |||||
| 15:00.0 | 4,062m | 1:50.7 | 257 | 1185 | 22 | |
| r: 1:30 | 13m | |||||
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 18 | |
| r22m |
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Workout Graph
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