Ben Jago 5x1250m/4:00r row
6,250m
Meters
21:05.6
Time
1:41.2
Pace
512
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 41:05.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 128 |
July 31, 2024 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 6,250m | 1:41.2 | 337 | 1460 | 30 | |
| 4:04.7 | 1,250m | 1:37.8 | 373 | 1584 | 30 | |
| 4:04.8 | 1,250m | 1:37.9 | 373 | 1582 | 30 | |
| 4:04.5 | 1,250m | 1:37.8 | 374 | 1587 | 30 | |
| 4:25.4 | 1,250m | 1:46.1 | 293 | 1306 | 30 | |
| 4:26.1 | 1,250m | 1:46.4 | 290 | 1298 | 30 | |
| r176m |
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Workout Graph
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