Ben Jago 1000m row
1,000m
Meters
4:13.3
Time
2:06.6
Pace
59
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 127 |
July 31, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 21 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 21 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 22 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 20 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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