Ben Jago 12000m row
12,000m
Meters
43:55.6
Time
1:49.8
Pace
884
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 129 |
August 06, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.6 | 12,000m | 1:49.8 | 264 | 1209 | 21 |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 20 |
| 7:19.4 | 4,000m | 1:49.8 | 264 | 1208 | 22 |
| 7:31.3 | 6,000m | 1:52.8 | 244 | 1138 | 20 |
| 7:07.4 | 8,000m | 1:46.8 | 287 | 1287 | 24 |
| 7:31.3 | 10,000m | 1:52.8 | 244 | 1138 | 20 |
| 6:54.7 | 12,000m | 1:43.6 | 314 | 1380 | 26 |
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Workout Graph
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