Ben Jago v3000m/3:00r...3 row
6,000m
Meters
20:31.5
Time
1:42.6
Pace
484
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 26:31.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 128 |
August 15, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 6,000m | 1:42.6 | 324 | 1414 | 27 | |
| 10:34.7 | 3,000m | 1:45.7 | 296 | 1317 | 24 | |
| r: 3:00 | 47m | |||||
| 6:38.1 | 2,000m | 1:39.5 | 355 | 1521 | 30 | |
| r: 3:00 | 49m | |||||
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 32 | |
| r96m |
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Workout Graph
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