Ben Jago 1000m row
1,000m
Meters
4:06.0
Time
2:03.0
Pace
64
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 127 |
August 15, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 20 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 22 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 20 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 21 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 21 |
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Workout Graph
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