Ben Jago 2x15:00/2:30r row
7,958
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 129 |
August 16, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,958 | 1:53.0 | 242 | 1132 | 19 | |
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 18 | |
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 20 | |
| r35 |
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Workout Graph
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