Ben Jago 6x1000m/3:00r row
6,000m
Meters
19:53.9
Time
1:39.4
Pace
501
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 37:53.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 129 |
August 17, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 6,000m | 1:39.4 | 355 | 1523 | 31 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 32 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 31 | |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 32 | |
| 3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 32 | |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 32 | |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 31 | |
| r274m |
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Workout Graph
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