Ben Jago 1000m row
1,000m
Meters
4:06.0
Time
2:03.0
Pace
63
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 128 |
August 17, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 21 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 21 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 21 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 21 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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