Ben Jago 14000m row
14,000m
Meters
51:59.0
Time
1:51.3
Pace
1010
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 127 |
August 19, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:59.0 | 14,000m | 1:51.3 | 253 | 1171 | 20 |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 20 |
| 7:18.8 | 4,000m | 1:49.7 | 265 | 1212 | 22 |
| 7:30.7 | 6,000m | 1:52.6 | 245 | 1142 | 20 |
| 7:18.7 | 8,000m | 1:49.6 | 265 | 1213 | 22 |
| 7:30.7 | 10,000m | 1:52.6 | 245 | 1142 | 20 |
| 7:18.8 | 12,000m | 1:49.7 | 265 | 1212 | 22 |
| 7:30.1 | 14,000m | 1:52.5 | 246 | 1145 | 20 |
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Workout Graph
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