Ben Jago 3x15:00/2:30r row
12,304m
Meters
45:00.0
Time
1:49.7
Pace
907
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,376m |
| Overall Time | 52:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 127 |
August 23, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,304m | 1:49.7 | 265 | 1211 | 21 | |
| 15:00.0 | 4,100m | 1:49.7 | 265 | 1211 | 21 | |
| 15:00.0 | 4,098m | 1:49.8 | 264 | 1209 | 21 | |
| 15:00.0 | 4,106m | 1:49.5 | 266 | 1215 | 21 | |
| r72m |
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Workout Graph
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