Ben Jago v2000m/5:00r...2 row
7,000m
Meters
26:19.5
Time
1:52.8
Pace
508
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 31:19.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 126 |
August 24, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.5 | 7,000m | 1:52.8 | 244 | 1138 | 20 | |
| 6:31.9 | 2,000m | 1:37.9 | 372 | 1580 | 24 | |
| r: 5:00 | 26m | |||||
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 20 | |
| r26m |
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Workout Graph
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