Ben Jago 3x3000m/1:00r row
9,000m
Meters
33:50.5
Time
1:52.8
Pace
642
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 36:50.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 128 |
August 26, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.5 | 9,000m | 1:52.8 | 244 | 1139 | 20 | |
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 20 | |
| 11:16.9 | 3,000m | 1:52.8 | 244 | 1138 | 20 | |
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 20 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.