Ben Jago 3000m row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
206
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 129 |
August 30, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 25 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 25 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 26 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 26 |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 31 |
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Workout Graph
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