Ben Jago 8x400m/2:00r row
3,200m
Meters
10:11.6
Time
1:35.5
Pace
281
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 26:11.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 34 |
| Stroke Count | 380 |
| Drag Factor | 129 |
August 30, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 3,200m | 1:35.5 | 401 | 1680 | 34 | |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 34 | |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 34 | |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 34 | |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 35 | |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 34 | |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 35 | |
| 1:16.4 | 400m | 1:35.5 | 402 | 1682 | 35 | |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 35 | |
| r366m |
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Workout Graph
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