Ben Jago 3000m row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 129 |
August 30, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 22 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 22 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 23 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 23 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 24 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 22 |
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Workout Graph
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