Ben Jago 30:00 row
8,009m
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 128 |
August 30, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,009m | 1:52.3 | 247 | 1148 | 19 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 18 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 18 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 20 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 18 |
| 30:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 20 |
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Workout Graph
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