Ben Jago 4x1250m/3:00r row
5,000m
Meters
17:32.6
Time
1:45.2
Pace
389
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 29:32.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 128 |
August 31, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 5,000m | 1:45.2 | 300 | 1332 | 24 | |
| 4:34.8 | 1,250m | 1:49.9 | 264 | 1206 | 22 | |
| 4:27.4 | 1,250m | 1:46.9 | 286 | 1284 | 24 | |
| 4:19.1 | 1,250m | 1:43.6 | 314 | 1382 | 26 | |
| 4:11.4 | 1,250m | 1:40.5 | 344 | 1484 | 28 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.