Ben Jago 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
64
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 127 |
August 31, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 967 | 64 | 21 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 12 | 21 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 23 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1002 | 13 | 22 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 22 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 22 |
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Workout Graph
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