Ben Jago 12x1000m/0:30r row
12,000
Meters
46:04.1
Time
1:55.1
Pace
829
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,172 |
| Overall Time | 52:04.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 127 |
August 31, 2024 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.1 | 12,000 | 1:55.1 | 229 | 1079 | 23 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 23 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 23 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 23 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 23 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 23 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 23 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 23 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 23 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 23 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 23 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 23 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 24 | |
| r172 |
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Workout Graph
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