Ben Jago 3000m row
3,000m
Meters
11:32.3
Time
1:55.3
Pace
206
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 127 |
September 01, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 23 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 23 |
| 2:18.2 | 1,200m | 1:55.1 | 229 | 1088 | 23 |
| 2:17.4 | 1,800m | 1:54.5 | 233 | 1102 | 24 |
| 2:15.4 | 2,400m | 1:52.8 | 244 | 1138 | 27 |
| 2:18.5 | 3,000m | 1:55.4 | 228 | 1083 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.