Ben Jago v1000m/4:00r...5 row
6,000m
Meters
20:59.8
Time
1:44.9
Pace
476
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 32:59.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 126 |
September 01, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 6,000m | 1:44.9 | 302 | 1341 | 24 | |
| 3:11.4 | 1,000m | 1:35.7 | 399 | 1674 | 32 | |
| r: 4:00 | 48m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| r: 2:00 | 51m | |||||
| 3:11.1 | 1,000m | 1:35.5 | 401 | 1680 | 32 | |
| r: 4:00 | 46m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | |
| r: 2:00 | 45m | |||||
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 18 | |
| r190m |
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Workout Graph
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