Ben Jago 5x3000m/2:00r row
15,000m
Meters
56:08.6
Time
1:52.2
Pace
1075
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,192m |
| Overall Time | 1:06:08.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 126 |
September 02, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.6 | 15,000m | 1:52.2 | 247 | 1150 | 19 | |
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 18 | |
| 10:52.8 | 3,000m | 1:48.8 | 272 | 1235 | 22 | |
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 18 | |
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 22 | |
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 18 | |
| r192m |
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Workout Graph
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