Ben Jago v750m/2:00r...6 row
3,000m
Meters
9:19.2
Time
1:33.2
Pace
275
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 21:19.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 127 |
September 06, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 3,000m | 1:33.2 | 432 | 1787 | 33 | |
| 2:22.0 | 750m | 1:34.6 | 413 | 1719 | 33 | |
| r: 2:00 | 55m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 36 | |
| r: 3:00 | 39m | |||||
| 2:21.6 | 750m | 1:34.4 | 416 | 1731 | 32 | |
| r: 2:00 | 45m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | |
| r: 3:00 | 52m | |||||
| 2:21.4 | 750m | 1:34.2 | 418 | 1737 | 32 | |
| r: 2:00 | 50m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 36 | |
| r241m |
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Workout Graph
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