Ben Jago 1000m row
1,000m
Meters
4:06.7
Time
2:03.3
Pace
63
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 126 |
September 06, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 20 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 21 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 21 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 20 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 21 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 21 |
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Workout Graph
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