Ben Jago 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 126 |
September 07, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 20 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 20 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 20 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 20 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 20 |
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Workout Graph
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