Ben Jago 8x1:30/2:00r row
3,801m
Meters
12:00.0
Time
1:34.7
Pace
340
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 28:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 127 |
September 08, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,801m | 1:34.7 | 412 | 1717 | 34 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 34 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 34 | |
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 34 | |
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 34 | |
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 34 | |
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 34 | |
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 34 | |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 34 | |
| r333m |
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Workout Graph
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