Ben Jago 3x5000m/2:00r row
15,000m
Meters
56:10.8
Time
1:52.3
Pace
1077
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,098m |
| Overall Time | 1:02:10.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 128 |
September 09, 2024 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.8 | 15,000m | 1:52.3 | 247 | 1149 | 19 | |
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 18 | |
| 18:46.0 | 5,000m | 1:52.6 | 245 | 1143 | 20 | |
| 18:17.0 | 5,000m | 1:49.7 | 265 | 1212 | 22 | |
| r98m |
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Workout Graph
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