Ben Jago 1000m row
1,000m
Meters
4:05.8
Time
2:02.9
Pace
63
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 127 |
September 11, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 21 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 21 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 21 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 21 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 21 |
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Workout Graph
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