Ben Jago 8x400m/2:00r row
3,200m
Meters
10:15.6
Time
1:36.1
Pace
279
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 26:15.6 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 130 |
September 13, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 3,200m | 1:36.1 | 393 | 1653 | 32 | |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 32 | |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 32 | |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 32 | |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 32 | |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 32 | |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 32 | |
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 32 | |
| 1:13.9 | 400m | 1:32.3 | 444 | 1828 | 32 | |
| r382m |
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Workout Graph
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