Ben Jago v500m/1:00r...3 row
2,250m
Meters
7:04.2
Time
1:34.2
Pace
204
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 9:04.2 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 130 |
September 14, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 2,250m | 1:34.2 | 418 | 1737 | 31 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | |
| r: 1:00 | 55m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| r: 1:00 | 52m | |||||
| 3:54.7 | 1,250m | 1:33.8 | 423 | 1755 | 32 | |
| r107m |
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Workout Graph
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