Ben Jago 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
64
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 129 |
September 14, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 972 | 64 | 22 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 23 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 23 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 23 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 22 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 23 |
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Workout Graph
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