Ben Jago 1000m row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
64
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 129 |
September 14, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 23 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 23 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 23 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 22 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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