Ben Jago 3x6:00/2:00r row
5,405m
Meters
18:00.0
Time
1:39.9
Pace
451
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 129 |
September 15, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,405m | 1:39.9 | 351 | 1507 | 28 | |
| 6:00.0 | 1,801m | 1:39.9 | 351 | 1506 | 28 | |
| 6:00.0 | 1,805m | 1:39.7 | 353 | 1514 | 29 | |
| 6:00.0 | 1,798m | 1:40.1 | 349 | 1500 | 29 | |
| r120m |
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Workout Graph
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