Ben Jago 1000m row
1,000m
Meters
4:03.4
Time
2:01.7
Pace
64
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 128 |
September 15, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 22 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 21 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 23 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 23 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 22 |
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Workout Graph
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