Ben Jago 3x3:00/3:00r row
2,762m
Meters
9:00.0
Time
1:37.7
Pace
237
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,883m |
| Overall Time | 18:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 128 |
September 18, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,762m | 1:37.7 | 375 | 1589 | 34 | |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 34 | |
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 34 | |
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 34 | |
| r121m |
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Workout Graph
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