Ben Jago 1000m row
1,000
Meters
4:02.7
Time
2:01.3
Pace
64
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 127 |
September 18, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 64 | 21 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 12 | 23 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 13 | 21 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 13 | 23 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 13 | 21 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 13 | 21 |
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Workout Graph
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