Ben Jago 12000m row
12,000m
Meters
44:04.4
Time
1:50.1
Pace
879
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 129 |
September 23, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:04.4 | 12,000m | 1:50.1 | 262 | 1200 | 20 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 20 |
| 7:14.7 | 4,000m | 1:48.6 | 273 | 1238 | 22 |
| 7:26.9 | 6,000m | 1:51.7 | 251 | 1163 | 20 |
| 7:14.9 | 8,000m | 1:48.7 | 272 | 1237 | 22 |
| 7:26.5 | 10,000m | 1:51.6 | 252 | 1166 | 20 |
| 7:14.4 | 12,000m | 1:48.6 | 273 | 1240 | 22 |
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Workout Graph
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