Ben Jago 10x0:45/1:00r row
2,461m
Meters
7:30.0
Time
1:31.4
Pace
230
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,942m |
| Overall Time | 17:30.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 129 |
September 25, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,461m | 1:31.4 | 458 | 1876 | 33 | |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 36 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 33 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 35 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | |
| r481m |
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Workout Graph
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