Ben Jago 10x0:45/1:00r row
2,467m
Meters
7:30.0
Time
1:31.2
Pace
231
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 17:30.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 129 |
September 25, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,467m | 1:31.2 | 461 | 1887 | 34 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 35 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 35 | |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 36 | |
| r483m |
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Workout Graph
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