Ben Jago 1000m row
1,000m
Meters
4:13.0
Time
2:06.5
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 128 |
September 25, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 21 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 20 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 21 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 21 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 21 |
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Workout Graph
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