Ben Jago 3000m row
3,000
Meters
11:26.0
Time
1:54.3
Pace
208
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 131 |
September 29, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.0 | 3,000 | 1:54.3 | 234 | 1105 | 208 | 23 |
| 2:21.3 | 600 | 1:57.7 | 214 | 1037 | 40 | 23 |
| 2:17.3 | 1,200 | 1:54.4 | 234 | 1104 | 42 | 24 |
| 2:16.4 | 1,800 | 1:53.6 | 238 | 1120 | 42 | 23 |
| 2:15.1 | 2,400 | 1:52.5 | 245 | 1144 | 42 | 26 |
| 2:15.9 | 3,000 | 1:53.2 | 241 | 1129 | 42 | 24 |
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Workout Graph
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