Ben Jago 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 130 |
September 29, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 20 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 20 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 20 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 20 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 20 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 20 |
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Workout Graph
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