Ben Jago 15000m row
15,000m
Meters
55:51.0
Time
1:51.7
Pace
1082
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 1113 |
| Drag Factor | 132 |
September 30, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:51.0 | 15,000m | 1:51.7 | 251 | 1164 | 19 |
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 18 |
| 9:03.5 | 5,000m | 1:48.7 | 273 | 1237 | 22 |
| 9:33.3 | 7,500m | 1:54.6 | 232 | 1099 | 18 |
| 9:03.6 | 10,000m | 1:48.7 | 272 | 1237 | 22 |
| 9:33.5 | 12,500m | 1:54.7 | 232 | 1098 | 18 |
| 9:03.2 | 15,000m | 1:48.6 | 273 | 1239 | 22 |
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Workout Graph
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