Ben Jago 5x1:00/1:00r row
1,637m
Meters
5:00.0
Time
1:31.6
Pace
152
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,846m |
| Overall Time | 10:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 34 |
| Stroke Count | 187 |
| Drag Factor | 133 |
October 02, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,637m | 1:31.6 | 455 | 1865 | 34 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | |
| r209m |
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Workout Graph
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