Ben Jago 5x1:00/1:00r row
1,641m
Meters
5:00.0
Time
1:31.4
Pace
154
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 10:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 34 |
| Stroke Count | 187 |
| Drag Factor | 133 |
October 02, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,641m | 1:31.4 | 458 | 1877 | 34 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | |
| r217m |
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Workout Graph
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